Services and Programs

  • One-On-One or Group Training (At your location)
  • Cardiovascular, Resistance Training & Flexibility
  • All Age Groups (Children, Adults & Older Adults)
  • LUNCH & LEARN sessions - Speaking Engagements
  • Children's Groups - Girl/Boy Scouts - Schools - Churches
  • Chicago Police Youth program
  • Body Weight Management
  • Nutritional Expertise
  • Corporate Wellness Programs
  • Student Athletes - Enhance Performance
  • Massage Therapy
  • Physician & Chiropractic Referrals
  • Tennis & Golf Lessons
Alex the Girl Scout at the Cubs Game!

Alex the Girl Scout at the Cubs Game!

Coach Joe Cullen Founder & Certified Personal Trainer

Coach Joe Cullen

Founder & Certified Personal Trainer

Girl Scouts Tug - O - War

Girl Scouts Tug - O - War