You’ll be successful and Get Energized, Fit, and Healthier with the support, expertise and motivation of Coach Joe Cullen, each week, at an affordable price. It is much less than the cost of an on-site, personal trainer. It does not matter where you are, you’re just a phone call away from getting fit! You determine where and when you will exercise, either at home, your club, at your office or traveling.

“Getting Fit By Phone Coaching” is a proven and revolutionary fitness program, which will instruct you on how to finally take control over your own  health & fitness life, and YES....learn to be your own self-motivated fitness coach! It’s time you look and feel great!

Stanford University, one of the most well respected institutions in the world, has performed over 20 + years of extensive research on Phone Coaching for physical activity. The conclusion is Phone Coaching results in a 75-90% compliance rate for all participants. Therefore, you will get results!

Via the phone, fax, and e-mail, you will communicate with Coach Joe weekly, to help you achieve your specific health and fitness goals. You will have a set appointment time each week (30 minutes) to discuss your prescribed workouts, review your scorecards results and prepare your upcoming routines. You can call Coach Joe, 7 days / week, 24 hours per day for general questions and support, and can expect a response in less than 24 hours. Detailed conversations are covered in your weekly 30 minute phone session. You will be sent your own health & fitness exercise binder and scorecards.

It is fun & results oriented! We will set-up an exercise program that is specific to  your goals, health, gender and age. The coaching sessions will be targeted at both your cardiovascular exercises (walking, running, biking, etc.) and your resistance training (weight lifting), and stretching too. Remember to hold those stretches for 30 seconds!

You and Coach Joe will discuss your exercise heart rate and the amount of calories you are burning. This is accomplished by the use of your Polar Heart Rate-Calorie Burn Monitor, provided by Coach Joe.